Take control of your life

If you’re feeling this way, please know that change is possible!

Do you have these types of reoccurring experiences?

• Excessive worry

• Doubt yourself and your abilities

• Muscle tension

• Restlessness

• Avoid social situations or crowded places

• Struggle with being perfect in your everyday activities

• Procrastinate often

• Stomach and/or chest pain

If these experiences are often limiting your life, you may be struggling with clinical anxiety.

Take a deep breath with me. If you are reading this, you are already taking the first steps in controlling your anxiety and taking back your life. Anxiety is one of the most prevalent issues individuals struggle with. Whether it’s with work, school, relationships, or your future, much of anxiety can create barriers to living our fullest life by focusing on the “what if’s” of life. These “what if’s” often steer us away from being present with ourselves and the world around us, and lock us into a cycle of anxious repetition.

Cognitive-Behavior Therapy (CBT) and Mindfulness-based practices have unlocked truly effective strategies in breaking these anxious cycles and helping us live life as we see fit. Click here to learn more about CBT. Click here to learn more about Mindfulness. Take back control of your life and join us in learning these simple but very effective interventions to live without crippling anxiety. You are ready to stop letting anxiety control your life!

Here are some things we can work on together to manage your anxiety:

• Gain a deeper understanding of the vicious cycle of anxiety and what it looks like for you

• Learning effective strategies to cope with anxious situations

• Getting unstuck from your thinking patterns

• Relieving your mind and body of unwanted tension

• A clearer sense of who you are and how to fit in the world around you